Jelq exercises can help you in not only increasing the length of your penis but also its girth. It is no wonder then that many men have adopted these exercises and benefited from it. However, it is very important that one learns to do these exercises the right way. Keep in mind that if these exercises are not followed in the right way, not only will one not be able to benefit from them, but one may also end up damaging the area severely. While there are several instructional steps available, it is a known fact that a video is the best way to go about learning these exercises. It is very important that one learns all the steps in detail and is able to execute them properly. To begin with, it is very important that the warm up procedure is followed thoroughly. While there are several ways to do this, it will help to watch it on a video in order to understand exactly what the state of the penis should be before the exercise is begun. Videos also help in understanding how to get the penis grip right.

Making the ‘ok’ sign is crucial in these exercises and seeing exactly how to make this sign with your thumb on a jelq video clipping will help tremendously. Since both the hands have to be used for the exercise, it is very important that the rhythm is understood fully. It is crucial in this exercise that the head of the penis is not massaged at all. Understanding when to stop is as crucial as knowing where to start. These facts are best understood while watching a video. Indeed one can also seek help from a physician in this matter but watching a video helps get the technique just right.

Indeed when learning how to jelq, it does help to use an instructional video. It is very important to understand the speed of the strokes and also the amount of lubricant that needs to be used. These seemingly small issues play a huge role in getting the exercise right.

Jelqing exercises are a very safe method of increasing the size of the penis. Even men who suffer from problems like erectile dysfunctions or premature ejaculations have known to benefit from these exercises tremendously. However, keep in mind that one must undertake it in the correct manner.

Beginners must understand that they are supposed to gradually increase the number of stokes over time, rather than attempt to do five hundred stokes at one go. It is advisable to begin with 100 strokes a day and slowly build up to about 500, but adding 100 strokes per week.

Keep in mind that it is very important to not ejaculate during these exercises as it is necessary that the penis is not completely hard when following these routines. Jelq exercises are great and beneficial but one must adopt them in the right fashion.